Cot death is still the leading cause of death in babies over one month old and accounts for the death of seven babies each week in the UK. But before you start worrying, there are ways you can reduce the risks.

Cot death is the term used to describe the sudden and unexpected death of an infant. Despite the name, cot death doesn’t exclusively occur when babies are asleep in their cots, it can happen at other times, such as when they’re asleep in a pram or in their parent’s arms, too. For babies over one month old, it’s the leading cause of death, resulting in more sudden deaths than serious illnesses such as meningitis, leukaemia and cancer, or accidents in the home.

Any baby can be affected, although premature and low birth-weight infants, plus babies born to young mothers, are believed to have a greater risk. The thought of cot death is understandably worrying for parents, but it helps to be aware of the potential contributing factors and there are lots of practical steps you can take to reduce the risk.

Sleeping position

The Foundation for the Study of Infant Deaths (FSID) say it’s important that you place your baby on her back to sleep. Your baby’s head should be left uncovered and their feet should be placed at the foot of the cot, to prevent any wriggling down under the covers. The blankets should be firmly tucked in and no higher than your baby’s shoulders.

Sleeping place

For the first six months, FSID recommend that it’s safest for your baby to sleep in a cot in your bedroom, so you can keep a close eye on her. They say it’s dangerous to sleep with your baby on a sofa, armchair or settee, however tempting it may be, and add than it’s also dangerous to have your baby in your bed if you smoke, have drunk alcohol, are very tired or have taken and drugs or medication that make you sleepy.

Heat

It’s important your baby doesn’t get too hot, as overheating could up the risk of cot death. The ideal room temperature for sleeping babies is 16 to 20C. If you’re unsure of the temperature, than a simple room thermometer can provide vital information. Use sheets or blankets in the cot so you can easily add or remove a layer if the temperature falls or rises.

Bedding

Duvets and pillows shouldn’t be used with babies under one year of age. Instead, opt for sheets and blankets and tuck them in well.

Stop smoking

If you, or your partner, smokes during pregnancy it could increase the risk. Once the baby is born, it’s also recommended that no-one smokes in the same room as your baby.