Because "sleeping like a baby" isn't always what it sounds like
Ask any new parent what they miss most, and chances are the answer is sleep. The early months of parenthood are filled with midnight feedings, nappy changes, and unpredictable wake-up calls. It’s a beautiful blur - but it can also leave you feeling like a zombie. The good news? You’re not alone and you will sleep again.
Here are some practical tips (plus a few parent-approved product picks) to help you survive and stay sane during those sleep-deprived early days.
Sleep When the Baby Sleeps - Yes, Really
It might sound cliché, but it’s solid advice. If your baby is napping and there’s nothing urgent to do, rest. Even 20–30 minutes of sleep can make a difference in your energy and mood.
Share the Load
If you have a partner, divide nighttime duties. You handle the feed, they do the burp and resettle - or vice versa. If you’re breastfeeding, your partner can bring baby to you, then handle settling after.
Tip: Use a comfortable feeding pillow to reduce strain during middle-of-the-night feeds.
Create a Rest-Friendly Sleep Space
Set the stage for good rest - both for baby and you. Keep the room dark and quiet to help your baby stay sleepy during feeds and nappy changes.
Product Essentials:
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Soother: Plays white noise and soft lullabies to help baby (and you) fall back asleep faster
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Window Blockout Blinds: Great for turning any room into a nap-friendly zone - even in the middle of the day
Use Smart Sleepwear
A baby who sleeps well = a parent who sleeps better too. Invest in sleepwear that keeps baby comfy and secure.
Try:
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Love to Dream Swaddle Up™: Allows baby to sleep with arms up (their natural position) while preventing the startle reflex
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ergoPouch Cocoon Swaddle Bag: A TOG-rated swaddle-sleep bag combo that helps regulate temperature without the need for blankets
Stay Nourished and Hydrated
Running on empty? That makes sleep deprivation feel even worse. Keep snacks on hand that are high in protein and low in sugar. And don’t forget to hydrate - especially if you’re breastfeeding.
Pro Tip: Keep a large insulated drink bottle next to your bed or nursing chair so you’re never caught thirsty at 2a.m.
Try Babywearing for Daytime Naps
Babies often sleep best when snuggled close. Wearing your baby during the day can give them extra sleep and keep your hands free.
Best Carriers for Naps:
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Ergobaby Embrace Newborn Carrier: Soft, cozy, and simple to use - perfect for the 4th trimester
Streamline Night Feeds
Keep overnight feeds quiet and calm. Dim lighting and a minimalist setup help prevent too much stimulation.
Parent Favourite:
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✨ Glow Dreaming Red LED Night Light: Emits soft red light to encourage melatonin production (unlike blue light which can wake you up)
Build a Bedtime Routine (Even for You)
Creating a simple wind-down routine helps your brain prepare for sleep - even if it's broken sleep.
Add To Your Routine:
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A calming herbal tea or warm shower
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Reading a few pages of a non-baby-related book
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Using a gentle sleep mist like the Glow Dreaming Essential Oil Blend to trigger your wind-down reflexes
Accept Help Without Guilt
If someone offers to help - say yes! Even one nap while a trusted friend or family member watches the baby can make a world of difference. You don’t have to do this alone.
Know It Won’t Last Forever
Every phase passes, even the ones that feel like they never will. Your baby will eventually sleep longer. Until then, survival is the name of the game.
Sleep deprivation is one of the toughest parts of early parenthood, but it’s also a sign of how much love and care you’re pouring into your baby. These little ones don’t stay little for long and while the nights may be long now, so are the cuddles, the bonding and the precious moments you’ll never forget.
You’ve got this - and we’re here to help, one nap at a time.
Explore Our Sleep Essentials Collection
Looking for tools to help your family get more rest? Shop swaddles, white noise machines, blackout blinds and baby carriers at Baby Central Australia
Tips for Surviving Sleep Deprivation as a New Parent