Keeping Baby Cool and Comfy This Summer

Summer is a season full of sunshine, outdoor fun, and family adventures — but hot weather can be challenging for babies. Their delicate skin and developing bodies need extra care to stay safe, comfortable, and happy in the heat. Here’s your ultimate guide to keeping your little one cool, hydrated, and comfortable during the warm months

Dress for Comfort

Lightweight Fabrics: Opt for breathable materials like cotton, bamboo, or muslin. These fabrics wick away sweat and allow air circulation
Loose-Fitting Clothes: Tight clothing can trap heat, so choose soft, loose-fitting outfits that allow freedom of movement
Hats & Sun Protection: Wide-brimmed hats or caps with neck flaps protect delicate skin from the sun. Always pair with SPF-rated baby sunscreen for exposed areas

Hydration is Key

Babies can get dehydrated quickly in hot weather, so keeping them hydrated is essential:

Breastfeeding & Formula: Offer feeds more frequently in hot weather
Water for Older Babies: Once your baby is over 6 months, small sips of water between feeds can help keep them cool
Avoid Sugary Drinks: Stick to milk or water — avoid juices or sweet drinks

Smart Outdoor Safety

Shade First: Use strollers with sun canopies, umbrellas, or pop-up tents for outdoor play
Timing Matters: Avoid direct sun between 10 am and 4 pm when UV rays are strongest.
Cool Accessories: Keep a small spray bottle or damp muslin cloth handy to gently cool skin.

Bath & Skin Care

Frequent Cool Baths: A lukewarm bath or a gentle splash with water helps lower body temperature

Moisturise: Summer heat can dry out skin. Use fragrance-free moisturisers to keep skin soft and hydrated

Baby Wipes: Keep a pack of gentle wipes to clean sweat-prone areas like neck folds, armpits, and diaper area

Keeping Baby Cool Indoors

Fans & Air Conditioning: Keep the nursery well-ventilated. Avoid direct drafts on baby
Light Bedding: Use cotton sheets and light blankets; avoid heavy quilts that trap heat
Monitor Temperature: Ideal room temperature for babies is around 22–26°C. Check frequently to ensure comfort

Summer Essentials to Pack

Whether heading out or staying home, a few must-have items help you beat the heat:

Sun Hats & Rash Vests – Protect delicate skin during outdoor play

Portable Stroller Fan – Keeps air circulating while on the move

Cooling Teethers – Provide relief for teething babies in hot weather

Light Muslin Swaddles – Multi-purpose for shade, play mats, or light coverage

Final Tips

Dress your baby in layers that can be removed easily if they get too warm
Keep an eye on signs of overheating: flushed skin, sweating, fussiness, or lethargy
Plan outdoor activities during cooler parts of the day, like early morning or late afternoon

With a little preparation and the right summer essentials, your baby can enjoy the sunny season safely, staying cool, comfy, and happy — leaving you free to enjoy those special summer moments together