Postpartum Recovery List
The Postpartum Recovery Checklist: Everything Your Body Needs After Birth
Birth recovery deserves the same preparation as the nursery. Our postpartum recovery checklist covers perineal care, breast and nipple comfort, and the small essentials that make the fourth trimester easier — so you can focus on healing and bonding with your baby, not scrambling to the shops.
📋 Printable postpartum recovery checklist
Download & Print →Perineal & Physical Recovery
Postpartum Briefs
High-waisted, stretchy briefs designed to comfortably hold postpartum pads in place while supporting your healing belly in the days after birth.
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Perineal Wash Bottle
A gentle, targeted rinse for the perineal area after using the bathroom — a hospital-recommended comfort essential in the first weeks of recovery.
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Warm & Cool Insert
A reusable gel insert that can be chilled for soothing relief or warmed for comfort — slots into postpartum briefs for targeted perineal care.
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Herbal Infused Postpartum Pads
Heavy-duty, herbal-infused pads designed for postpartum bleeding, offering both absorbency and soothing comfort during recovery.
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Perineal Foam
A soothing foam applied directly to the perineal area, formulated to support comfort and healing in the days following birth.
Shop Postpartum Care →Breast & Nipple Care
Nipple Balm
A soothing, nourishing balm for sore or cracked nipples in the early days of establishing breastfeeding — safe for baby, no need to wipe off before feeds.
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Nursing Cups
Silver healing cups worn between feeds to support sore or cracked nipples, using the natural antibacterial properties of silver — no creams or ointments needed.
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Warm & Cool Breast Inserts
Reusable gel inserts for the breast — chill for engorgement relief or warm to help with letdown and clogged ducts during breastfeeding recovery.
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Breast Pads
Absorbent breast pads for leaks between feeds — a simple, affordable everyday essential for the breastfeeding recovery period.
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Breast Massager
A silicone massaging tool designed to ease engorgement, support letdown and help clear blocked ducts as your milk supply establishes.
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FAQs
What should be in a postpartum recovery kit?
A well-stocked postpartum recovery kit covers perineal care (pads, a wash bottle, and warm/cool inserts), breast and nipple care (nipple balm, breast pads, and nursing cups), and comfort items like postpartum briefs and a nursing pillow.
How long does postpartum bleeding last?
Postpartum bleeding (lochia) typically lasts around 4–6 weeks, gradually tapering off — heavy-duty postpartum pads are recommended for the first week or two, with lighter options as bleeding decreases. Always follow guidance from your midwife or GP.
Are nursing cups worth using for sore nipples?
Many breastfeeding parents find silver nursing cups helpful for soothing cracked or sore nipples between feeds, thanks to silver's natural antibacterial properties — they're a popular alternative or addition to nipple balm.
What's the difference between disposable and washable breast pads?
Disposable pads are convenient for busy days and travel, while washable pads are more cost-effective and environmentally friendly for everyday use at home — many parents keep both on hand.
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